Frozen pea recipes

Using simple storecupboard and freezer ingredients, this pea and chorizo risotto makes an easy midweek meal. Garnish with crisped chorizo and grated parmesan

Avoid food waste and rustle up this quiche-like tart as a great way to use up the end of that jar of pesto you have in the fridge

Enjoy a fresh take on peas made with parsley and mint. Add a pinch of chilli flakes, if you like, and serve as a side dish

Combine crispy tofu with noodles, broccoli, peas and plenty of spices for a flavour-packed dinner. It's a spicy, vibrant dish that's sure to be a weeknight favourite

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Make a simpler Sunday roast with our pea & tarragon roast chicken, served on a bed of vermouth and stock-infused potatoes

A meaty and vibrant soup that's great for using up festive ham leftovers or as a comforting storecupboard soup

Celebrate peas being in season with this classic combination. This quick and easy pasta dish takes less than 20 minutes to make

Substitute rice for orzo pasta to make this risotto-style 'orzotto', packed with pancetta and peas. It makes a lovely and quick midweek meal for the family

Add fresh chilli, garlic and mint to frozen peas and ramp up the flavour of this freezer favourite. It makes an ideal side dish for piri piri chicken

This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.

Our egg-fried rice recipe with peas, bacon and mushrooms is a great way to use leftovers. Ready in under 15 minutes, it makes a super-speedy one-pan supper

Enjoy this speedy veg-packed fakeaway. We’ve gone for courgettes and peas here to accompany the sausage and rice, but use whatever veg you have

Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat

Use up leftovers with this easy mint, pea and pasta frittata, which takes just 20 minutes. It keeps really well – pack into lunchboxes for the next day

Make this healthy pea and leek lasagne in just 25 minutes. It delivers three of your 5-a-day and costs less than £2 a serving – perfect for midweek suppers

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

This quick lunch option contains 3 of your 5-a-day and makes great fuel for exercise. Homemade wraps are easy to make and are much tastier than shop-bought.

Switch up your classic family lasagne with pesto, broccoli, mascarpone and chunks of sausage in a dish that's rich in calcium, folate, fibre and vitamin C

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day