Showing 1 to 24 of 86 results

  • Vegan sweet potato & cauliflower lentil bowl with red cabbage coleslaw

    Sweet potato & cauliflower lentil bowl

    A star rating of 4.5 out of 5.38 ratings

    Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

  • One black bean & pineapple salad bowl

    Black bean & pineapple salad bowl

    A star rating of 4.4 out of 5.5 ratings

    Create this tropical-tasting zingy salad with pineapples, fibre-rich black beans and avocado. Pineapples are a rich source of antioxidants

  • A bowl with curried spring veggie pilaf

    Curried spring veggie pilaf

    A star rating of 0 out of 5.0 ratings

    Make a spiced plant-based pilaf with spinach and peas. A one-pot wonder, it’s a good way to clear out your freezer as any frozen mixed veg would work well

  • Two servings of chicken, squash & chickpea stew

    Chicken, squash & chickpea stew

    A star rating of 0 out of 5.0 ratings

    Top this filling family-friendly chicken and chickpea stew with a spicy harissa yogurt. For little ones, you can serve with simple plain yogurt

  • One serving of puy lentil salad with beetroot & walnuts on a plate

    Puy lentil salad with beetroot & walnuts

    A star rating of 5 out of 5.6 ratings

    Walnuts make a tasty addition to this vegan salad and are a source of plant compounds called polyphenols which guard against inflammation

  • Green goddess avocado salad with radishes

    Green goddess avocado salad

    A star rating of 5 out of 5.3 ratings

    Make avocado the star of the show in this vibrant chicken salad, with lettuce, green apples, celery, cucumber and a creamy dressing

  • Pepper & mushroom socca pizza cut into slices

    Pepper & mushroom socca pizza

    A star rating of 4.5 out of 5.4 ratings

    Make the base of this pepper and mushroom pizza with chickpea flour – it's quicker to make than a yeasted one. It’s also gluten-free and adds to your 5-a-day

  • Two plates of harissa vegetables with quinoa

    Harissa vegetables with quinoa

    A star rating of 4.8 out of 5.5 ratings

    Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too

  • Spicy prawn & fennel chickpeas in a large skillet pan

    Spicy prawn & fennel chickpeas

    A star rating of 5 out of 5.3 ratings

    Make this comforting and warming brothy stew made with tiger prawns, fennel and chickpeas. Serve with lots of bread to mop up the spicy sauce

  • One-pot chicken & rice in a casserole dish

    One-pot chicken & rice

    A star rating of 3.6 out of 5.19 ratings

    Make a wholesome chicken dinner for all the family in under an hour. Plus, you only need one pan, so there’s less washing-up

  • Chicken & white bean stew in bowl with spoon

    Easy chicken casserole

    A star rating of 4.4 out of 5.193 ratings

    This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

  • Two servings of loaded potato skins with speedy baked beans

    Loaded potato skins with speedy baked beans

    A star rating of 0 out of 5.0 ratings

    Think cheesy potato skins topped with baked beans doesn’t sound healthy? They can be, and here we show how. You’ll want to cook these beans again and again

  • Prawn jalfrezi

    Prawn jalfrezi

    A star rating of 4.3 out of 5.56 ratings

    Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

  • Corn, coconut & lentil chowder in a bowl

    Corn, coconut & lentil chowder

    A star rating of 4.4 out of 5.9 ratings

    Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system

  • Cod & olive tagine with brown rice in a large casserole dish

    Cod & olive tagine with brown rice

    A star rating of 3.9 out of 5.6 ratings

    Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine

  • Pot of kidney bean curry next to two bowls of rice

    Kidney bean curry

    A star rating of 4.5 out of 5.244 ratings

    A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.

  • Whole roast chicken with braised roots & peas on a serving platter

    Whole roast chicken with braised roots & peas

    A star rating of 4.8 out of 5.4 ratings

    Layer swede, potato and leeks to roast alongside a chicken for a healthy dinner. A whole chicken is budget-friendly as it can provide leftovers for the week

  • Cajun prawn & charred corn salad in a serving dish

    Cajun prawn & charred corn salad

    A star rating of 5 out of 5.2 ratings

    Take inspiration from Tex-Mex flavours with this salad, studded with king prawns, sweetcorn and jalapeño peppers. It's ideal for a barbecue side, or a light dinner

  • Menemen made with eggs and peppers in a silver frying pan

    One-pan eggs with tomatoes, peppers & yogurt

    A star rating of 4.6 out of 5.132 ratings

    Serve this sharing dish for brunch, lunch or dinner, with plenty of warm pitta bread for scooping up the delicious sauce. It's inspired by the flavours of Turkish menemen

  • Two spiced chicken egg wraps

    Spiced chicken egg wraps

    A star rating of 4.5 out of 5.2 ratings

    Eggs form the base of these healthy wraps and they're filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch

  • Kitchari in a large bowl

    Kitchari

    A star rating of 4.7 out of 5.3 ratings

    Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

  • Vegetarian double bean & roasted pepper chilli in a large pot

    Double bean & roasted pepper chilli

    A star rating of 4.7 out of 5.331 ratings

    This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.

  • Greek-style roast fish

    Greek-style roast fish

    A star rating of 4.4 out of 5.157 ratings

    Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

  • Budget kedgeree in a large serving dish

    Budget kedgeree

    A star rating of 4.5 out of 5.2 ratings

    Try canned sardines for an inexpensive yet nourishing source of omega-3. Here we use them to make a budget kedgeree, which is healthy and full of flavour

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