Showing 1 to 24 of 44 results

  • Burrito bowls with rice, black beans, sweetcorn and avocado

    Vegan burrito bowl

    A star rating of 4.7 out of 5.3 ratings

    This nourishing rice bowl is topped with spicy black beans, sweetcorn, avocado and lime. It's packed with fibre, counts as 4 of your 5-a-day and is low in saturated fat.

  • One-pot chicken & rice in a casserole dish

    One-pot chicken & rice

    A star rating of 3.6 out of 5.19 ratings

    Make a wholesome chicken dinner for all the family in under an hour. Plus, you only need one pan, so there’s less washing-up

  • Tabbouleh salad in bowl topped with hard boiled egg

    Brown rice tabbouleh with eggs & parsley

    A star rating of 3.6 out of 5.14 ratings

    Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs

  • Burritos stuffed with tomato rice served, sliced, on a platter

    Mexican spiced tomato rice

    A star rating of 3.6 out of 5.14 ratings

    Try using this spicy, Mexican-style rice in our Brazil nut burritos for lunch or dinner. With a spike of chilli heat, it's proof that comfort food needn't be bland

  • A bowl of healthy egg-fried rice

    Easy egg-fried rice

    A star rating of 3.8 out of 5.96 ratings

    Make your own healthy egg-fried rice with our easy recipe. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok

  • Cod & olive tagine with brown rice in a large casserole dish

    Cod & olive tagine with brown rice

    A star rating of 3.9 out of 5.6 ratings

    Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine

  • Seafood paella in a large silver pan with lemon wedges

    Easiest ever seafood rice

    A star rating of 4.6 out of 5.350 ratings

    Using pre-prepared mixed seafood makes this healthy rice dish very easy to put together. Plus, using one-pot means you save on washing up

  • Chicken & chorizo jambalaya in a shallow cast iron dish with wooden spoon

    Chicken & chorizo jambalaya

    A star rating of 4.8 out of 5.2639 ratings

    A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes

  • Artichoke and aubergine rice in a bowl with a serving spoon

    Artichoke & aubergine rice

    A star rating of 4.6 out of 5.41 ratings

    As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

  • Serving of risotto with bacon & peas with fork

    Easy risotto with bacon & peas

    A star rating of 4.8 out of 5.373 ratings

    Not one for risotto purists – this simple recipe has just a few ingredients and the stock is added all in one go. The result is creamy, comforting yet healthy

  • Spanish rice & prawn one-pot with peppers and chorizo

    Spanish rice & prawn one-pot

    A star rating of 4.2 out of 5.257 ratings

    This quick and healthy one-pot, similar to paella, is filled with Mediterranean holiday flavours. Enjoy for a wholesome dinner any night of the week

  • Diet cola chicken served with rice

    Diet cola chicken

    A star rating of 5 out of 5.6 ratings

    Use a can of diet cola as a secret ingredient to enhance this chicken casserole. It's an easy and delicious weekday supper, best enjoyed with rice or pasta

  • One-pan spicy vegetarian rice in a bowl

    One-pan spicy rice

    A star rating of 4.7 out of 5.124 ratings

    This simple vegetarian rice dish is a useful weeknight backup – it needs practically no preparation and uses storecupboard ingredients to make a nourishing, filling meal

  • Moroccan-style chicken with lentils

    Moroccan-style chicken with lentils

    A star rating of 4.7 out of 5.108 ratings

    Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

  • Indian butternut squash curry in a bowl with rice

    Butternut squash curry

    A star rating of 4.6 out of 5.215 ratings

    Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

  • Help-yourself tuna rice salad

    Help-yourself tuna rice salad

    A star rating of 4.4 out of 5.85 ratings

    Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

  • Jerk sweet potato & black bean curry

    Jerk sweet potato & black bean curry

    A star rating of 4.5 out of 5.160 ratings

    Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas

  • Mushroom & thyme risotto

    Mushroom & thyme risotto

    A star rating of 4.4 out of 5.61 ratings

    Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish

  • Chicken biryani pilau

    Chicken biryani pilau

    A star rating of 4.4 out of 5.65 ratings

    Easy and cheap to recreate at home, students won't need to order takeaways ever again!

  • Summer vegetable curry

    Summer vegetable curry

    A star rating of 4.4 out of 5.86 ratings

    Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

  • Creamy tomato risotto

    Creamy tomato risotto

    A star rating of 4.8 out of 5.257 ratings

    A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. It's healthy, filling and simple to make – an ideal midweek supper

  • Chicken, edamame & ginger pilaf

    Chicken, edamame & ginger pilaf

    A star rating of 4.3 out of 5.54 ratings

    Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

  • Spiced bulgur pilaf with fish

    Spiced bulgur pilaf with fish

    A star rating of 4.8 out of 5.40 ratings

    Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

  • Vegan courgette risotto

    Vegan courgette risotto

    A star rating of 4.2 out of 5.38 ratings

    This fresh vegan one-pot supper makes the most of the season's fresh produce - plus it's a great way to get kids to eat their veg

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