Healthy snack recipes

Make super easy open sandwiches on wholemeal bread thins to pack in three of your 5-a-day. A great way to enjoy cheese in a low-calorie lunch

Whip up this keto, vegan trail mix for when you're on the go. Up the quantities if you like and store in an airtight container or clip jar

Make our aubergine dip for a low-calorie, low-fat snack that packs in two of your 5-a-day served with carrot batons

Fancy something sweet and wholesome? Liven up crispbreads with fresh pear and peanut butter to make this moreish snack

Pack in the heart-healthy fats and anti-inflammatory compounds with this avocado-based snack that you can eat with a spoon straight from the shell

A fresh and healthy chickpea & red pepper dip for entertaining

Rustle up these tortilla chips in just 15 minutes. Wholewheat tortillas become lovely and crisp in the oven – ideal for a Saturday night movie snack

Rustle up this snack from France with just two ingredients – gram flour and olive oil. Serve them as you would chips (we like them dipped into mayo)

Top our wholemeal bread thins with creamy avocado, diced red onion and flaked salmon for an easy, healthy and delicious lunch, rich in omega-3

Roast the veg on a quiet day and freeze it, then later in the week you can use it to whip up these healthy, gluten-free fritters in just half an hour

Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce

Make these easy healthy flapjacks with dates & walnuts for when you need a pick-me-up. Plant-based and vegan, they're ideal for those on a dairy-free diet

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie but high in protein frozen yogurt treat, which is ideal for eating after exercise or as a quick dessert

Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high!

A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare

These Mexican inspired party nibbles are filled with spicy chipotle chicken and peppers - make ahead for fuss-free entertaining

Spice up potato wedges with turmeric, ginger, garlic and fennel seeds for an Indian-inspired side dish - perfect to share with friends

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons

The picnic classic gets a healthy makeover - two thirds of the fat is knocked off by using lentils and lean pork and baking instead of frying

Coat chunky wedges of squash in a crispy, spicy coating of hazelnuts, coriander seeds, sesame seeds and cumin and oven bake until tender

On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C – perfect for kids