Nutritionist Kerry Torrens explains why we need magnesium, the top health benefits it bestows and which sources of magnesium may be best for your needs

One of the priciest spices around, saffron’s health benefits are nearly as numerous as the recipes it’s used for

This protein-rich paste, made from fermented soybeans, is a staple of Asian cuisine. We explain what makes miso such a healthy ingredient

Nicola Shubrook discovers what makes this aromatic spice so good for you, including the ways it can help improve digestion, immunity and circulation.

Made from fermented soya beans, tempeh is a nutrient-dense, plant-based ingredient. We take a look at what tempeh is and why it’s good for us.

Rice is a staple across the world, but is it good for you? We look at its nutritional qualities, whether it's high in calories and if it’s a healthy carb.

Discover the nutritional benefits of dates, from their vitamin, mineral and fibre content, to how many of these sweet, sticky fruits count towards your 5-a-day

Is oily fish healthy – and if so, what are the best types and how often should we include them in our diets? Registered nutritionist Nicola Shubrook offers advice and recipe inspiration

Exercising isn't just about improving our physical health. Here, we discuss the benefits it can have on our mental well-being, from combating stress to boosting brain power.

Convenient and good for you, nuts make a tasty, healthy snack and, despite being fat-rich, make an important contribution to a balanced diet. Here we look at how they benefit us.

Liquorice is one of the oldest herbal remedies and a popular confectionery, but is it good for us and how much is too much?

Is eating shellfish healthy – and if so, what are the best types and how often should you consume them? Our expert nutritionist offers advice and recipe inspiration.

Garlic is a staple in most of our kitchens – it's also known for its medicinal properties. Our expert explains why it's so good for you.

Flaxseed, also known as linseed, is an important vegan source of omega-3 fatty acids and has a range of other nutritional benefits

A popular choice for preventing urinary tract infections, are there other benefits to consuming these red berries? Here, we give you all the facts on this festive favourite.

Find out some fascinating cashew facts, including whether or not these nuts are good for you

Fragrant and versatile in cooking, rosemary is also believed to be good for your hair. Read on to find out more about this and other health benefits from our consultant nutritionist

The humble onion boasts impressive nutritional benefits and medicinal properties. Read on to find out what makes this staple so good for you

Cardamom can balance blood sugar, improve digestion and kill bacteria. Learn more about the benefits of this aromatic spice.

We answer your questions about popular matcha, including its health benefits, how much caffeine is in it and ways to include it in your diet.

Breastfeeding has benefits for baby and mother alike. Our registered nutritionist looks at the advantages of breastfeeding, as well as options for those who aren't able to

These berries are often called a 'superfood', but do their health benefits warrant the label?

Whether you use foraged fresh leaves or tea bags, nettle tea is surprisingly good for you

Looking for a low impact, weight-bearing exercise that will benefit your physical and mental health? Nutritionist Kerry Torrens explains the countless benefits of walking.

Is green tea better for you than black? Does it contain caffeine and can it help ward off disease? Our nutritionists examine the dietary benefits of green tea

Whether roasted on an open fire or stirred into stuffing, chestnuts are a seasonal favourite. Here, you’ll find out why we should all be eating more of them.

We asked registered nutritionist Jo Lewin to explain the benefits and dispel the myths behind this nutritious green leaf.

Is feta good for you, is it high in salt, and what does a healthy portion size look like? We asked a nutritionist to explain.

What is CBD oil, is it legal in the UK and what are the benefits and risks of using it? We asked a dietitian to take a closer look at this food supplement.

Roast it whole, blend it into a soup or drink it as juice – beetroot is a versatile root and packed with essential vitamins, minerals and powerful antioxidants.