Teriyaki tofu
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 4
Ingredients
- 1 tbsp olive oil
- 400g firm tofu, cut into bite-sized cubes
- 1 large head of broccoli, cut into florets, stalks peeled and thinly sliced
- 1 bunch of spring onions, separated into white and green parts and thinly sliced
- 8-10 tbsp teriyaki sauce
- cooked rice or noodles, to serve
Method
- STEP 1
Heat the oil in a pan over a medium heat and fry the tofu for about 8 mins until crisp and golden. Remove from the pan and set aside.
- STEP 2
In the same pan, add the broccoli florets and white parts of the spring onions and cook for around 4 mins until tender, but not completely cooked through. Stir in the teriyaki sauce and season well.
- STEP 3
Add the cooked tofu back to the pan with the broccoli and stir well to coat. Cook for an additional 1-2 mins for the flavours to meld together. Sprinkle over the reserved green parts of the spring onions, remove from the heat and serve with cooked rice or noodles.
