Veggie tahini lentils
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Ingredients
- 50g tahini
- zest and juice 1 lemon
- 2 tbsp olive oil
- 1 red onion, thinly sliced
- 1 garlic clove, crushed
- 1 yellow pepper, thinly sliced
- 200g green beans, trimmed and halved
- 1 courgette, sliced into half moons
- 100g shredded kale
- 250g pack pre-cooked puy lentils
Method
- STEP 1
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
- STEP 2
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
- STEP 3
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
