I have already told you about benefits of fresh juices and gave you a basic recipe of “Good Morning Juice”. Yes, this is true – fruits and vegetables bring the biggest part of vitamins and minerals to our organism. Fruits and veggies are rich with fibers, fruit acids, a different group of vitamins, sodium, potassium, magnesium and all kinds of microelements and nutrients.
It is no accident that the famous proverb came up “An apple a day keeps the doctor away”. But we can say even more: an apple a day keeps the wrinkles away, an apple a day keeps the illness away, an apple a day keeps the fatigue away and so on. But today I would like to enlighten you about the most beneficial juices from all you already know – green juices. I am sure that you heard about the benefits of green fruits, vegetables and, especially, greens. Yes, it is greens make your juices a fountain of youth and health.
Let’s be honest, we do not eat many greens, leafy greens and herbs, regardless we know about their qualities. So let’s fix it right now! You might not like the taste of parsley, cilantro, and celery. They have bright taste and it can be difficult for you to drink the pure juice. But there is always an option!
If you are new to juicing, good starter greens in juices are spinach and romaine. Then you can try to add such greens like kale and arugula. You will find your perfect mix after all.
Greens are so beneficial for our health. They cleanse, detox, refresh our bodies, raise our immune system and can speed up your metabolism. I can give you at least 6 reasons why you have to eat greens or drink them as a juice.
Reasons for drinking green juices
# 1 – help strengthen your immune system
# 2 – improve mental function by helping to prevent oxidation of the brain
# 3 – contain more calcium per calorie than meat or milk
# 4 – high in fiber helps to clean the digestive tract
# 5 – super hydrating and more nutritious than water
# 6 – contain many anti-inflammatory nutrients
There are only 6 reasons why you have to try the green juices cleanse, but there are many-many more of them! So let us talk about the main ingredients of green juices and their benefits. And at the end of this article, we will make a decision to start our green juice detox immediately!
It is obvious that green juices consist of green fruits and vegetables. Mainly, they are made of cucumbers, green apples, all kind of greens, limes, ginger, and some herbs if you like. You can also add to your glass some spirulina and chlorophyll. These very useful supplements will raise you green juice benefits.
We will make a little review of the main ingredients of green juices. We have already considered the benefits of the apples, so now let’s talk about cucumber.
Most frequently used ingredients for green juices
Cucumber – this vegetable contains 95 % of water. It means that cucumber juice keeps all your cells hydrated. Other useful elements in cucumber are magnesium, potassium, sulfur, and silicon. All these minerals are skin-friendly and can provide a long-lasting youth. I bet you saw in dozens of movies women putting slices of cucumber on their eye area. That is the reason, my friends. Cucumbers flush out toxins, stabilize blood pressure, help reduce bad cholesterol and increase urination. They are rich with minerals, which help the kidneys remove uric acid.
Celery – as cucumber celery is a natural diuretic and helps you flush out the toxins of your body. It has significant anti-inflammatory properties, making it an essential food for those who suffer from autoimmune illnesses. It helps rebuild the hyaluronic acid in your gut, which improves digestion and allows the body to absorb more nutrients. It contains mineral salt that supports the central nervous system to help with healing of all kinds.
Kale – it is an excellent leafy green to put into your juice and you should know why. First of all, it has zero fat! Yes, it is low in calorie but you will not be hungry after drinking juice with the kale, because it is very rich with fiber, high in iron, Vitamin K, Vitamin A, filled with powerful antioxidants, which support your blood. Kale helps to alkalize your body, it is a great anti-inflammatory food and it’s perfect for cardiovascular support.
And some information about herbs, which I usually add to my green juice. Cilantro and parsley. They are fabulous for sweeping out the toxins, like heavy metals out of your system. When you drink juices with these herbs, you can really get a lot of their nutrients in our glass. They also have chlorophyll, which helps your red blood cells and will typically give you a bit of energy.
Green juice benefits conclusion
This is the basic information about green juice benefits. There are so many other ingredients that you can add – spinach, fennel, broccoli, cauliflower, kiwi, lettuce, even zucchini! You just have to try to mix these green helpers and you will find your favorite taste for sure. And believe me, you will be amazed by the result. Your hair, your skin, your mental health, mood, and general well-being are going to impress you!
I hope you found some useful information for you and if you are interested in more green juice ingredients – let me know! Be healthy and happy every day and enjoy your green juice cleanse.
By the way, if you are thinking about buying a juicer but unsure which one is the best – read our article «Best Juicer for Greens – Buyer’s Guide».