Our world is full of different unexpected situations. Humanity has adapted to many worlds imperfections, which come along every day. Climatic conditions, environment, pollution, poor quality food… All these factors can affect our state of health. Not everyone can afford to live in the ecologically clean area, somewhere in the Alps plains, to breathe the crystal clean air, to eat self-grown organic food and to drink spring water. Most people live in the cities, buy food in supermarkets or food stores, inhale exhaust fumes, lead an inactive lifestyle. This is an urban problem and it can not only reduce your immunity but be a cause of different illnesses as well. However, this is not the reason for desperation or taking handfuls of pills. Nature gave us so many resources, which we can use for our well-being! You don’t have to spend a lot of money, it will not take a lot of your time and it is so simple! All you need to do is take your juicer, get all the necessary ingredients and enjoy your homemade medication! I call it “Juice Cure”. Say no to sicknesses, say no to pills and mixtures, say no to weakness and drowsiness! Say yes to energy, say yes to good mood and say yes to natural cures that can help you feel cheerful and happy!
I will share with you some of my proven recipes, which helped my family and me not only for once!
We all know about the benefits of fruits and veggies, but for the majority of people, the easiest choice is to take
a pill when they don’t feel well. I can assure you that a glass of fresh tasty juice can be much more helpful and affordable than some substance that says, “Take me and you will be fine”. You will never know what exactly this pill contains. Nature has already taken care of your remedy! The choice is yours! Maybe, all you need is to try it and you will never come back to medication! So, enjoy these recipes and be healthy!
Cold: Carrot, Pineapple, Ginger, Garlic
Depression: Carrot, Apple, Spinach, Beet or Noni
Headache: Apple, Cucumber, Kale, Ginger, Celery
Diabetes: Carrot, Spinach, Celery
Ulcer: Cabbage, Carrot, Celery
Asthma: Carrot, Spinach, Apple, Garlic, Lemon
High B.P.: Beet, Apple, Celery, Cucumber, Ginger
Arthritis: Carrot, Celery, Pineapple, Lemon
Kidney Detox: Carrot, Watermelon, Cucumber, Cilantro
Kidney Stone: Orange, Apple, Watermelon, Lemon
Eyes: Carrot, Celery
Stress: Banana, Strawberry, Pear
Constipation: Carrots, Apple, Fresh Cabbage
Fatigue: Carrots, Beets, Green Apple, Lemon, Spinach
Indigestion: Pineapple, Carrot, Lemon, Mint
Hangover: Apple, Carrot, Beet, Lemon
Memory Loss: Pomegranate, Beet, Grapes
Nervousness: Carrot, Celery, Pomegranate
Each of these ingredients is good in its. But the mix of different fruits, vegetables and greens makes magic! The proportions you can vary to your liking. If you don’t like garlic – put just one clove. If you like sour drinks – put more lemon. The juice has to be not only beneficial but yummy as well. So follow your preferences.
To drink fresh juices every day is our family healthy habit, so giving these recipes I know for sure that they work and you could see it for yourself. Just give it a try and let the nutrients do their job.
And don’t forget that juices can’t replace good nutrition! This is a great supplement for your healthy living and excellent well-being.
By the way, if you are thinking about buying a juicer and want to invest in the best one – read our article «Best Cold Press Juicer – Buyer’s Guide».