Many of us know about benefits of fruits and vegetables. All nutritionists claim that people need to consume at least 5 servings of vegetables, fruits and berries each day. But the question is – how many people follow this advice? Why do we need to eat fresh greens, apples, oranges, cabbage, carrots and other garden stuff? Let’s see what these products are rich in. Fruits and vegetables contain plenty of vitamins and minerals, cellulose, fruit acids, antioxidants, irreplaceable amino acids, chlorophyll and other useful materials which our organism needs for its proper functioning and wellbeing.
It is hard to comply with all the recommendations for healthy eating in modern world. Of course, it’s much easier to grab a donut or burger than fruit or garden salad. These are the realities of modernity. But if you care about your health, you can always find a way of choosing and providing healthy lifestyle.
What is the Use of Fruit and Veggie Cleanse?
I have already mentioned that fruits and veggies are rich of cellulose. Unlike fresh vegetables and fruits, juices don’t have much fiber (cellulose). Cellulose is not absorbed in the body, but it is a food for symbiotic bacteria that live in the intestines. Therefore, foods rich in fiber help to shift the balance towards the predominance of beneficial microorganisms over pathogens. Our health depends on the composition of the intestinal microflora, in many respects. Beneficial bacteria provide us with many important trace elements. Harmful microorganisms poison our body with toxins. Therefore, it is difficult to overestimate the importance of maintaining a healthy symbiotic microflora.
Due to the property of many juices to reduce blood viscosity, you can avoid taking certain medications. The effect of juices on blood coagulability is explained by the content of organic acids in them. The composition of most organic acids includes anions – substances that slow down blood clotting. So if you are prone to thrombosis I would recommend you to include in your diet raw juices, especially raspberry, strawberry, viburnum, currant, cranberry, lemon, orange, carrot, apple, peach, pineapple, pomegranate, tomato
Let’s evaluate the benefits of fruit and veggie cleanse. Fresh juices contribute to cleansing the body already due to the fact that the digestive system is much less stressed than by solid food. The energy that usually goes to the digestion of food can be directed by the body to the cleansing and regenerative processes. Your raw juice cleanse can last from several days to several months. But regular fasting days on the juices also give excellent results. Even replacing one meal a day with juice has a significant effect on well-being.
12 Benefits of Raw Juice Cleanse
- Lowers inflammation
- Supports weight loss
- Helps heal digestion
- Reduces bloating
- Helps eczema and psoriasis
- Fights infections
- Healing for acne
- Prevents high blood pressure
- Helps lower high cholesterol
- Helps prevent ulcers
- Helps prevent UTI’s
- Protect liver health
I want you to pay your attention that only you are responsible for your health and you have to be very attentive to what you eat and drink, so your diet should contain enough nutrients, since raw juice cleanse should not turn into a dangerous low-calorie diet. And if you decided to spend a few days drinking fresh juices and smoothies, for cleansing or for losing weight, then remember that juices should be prepared exclusively from fresh plant foods that have not undergone heat treatment.
With undoubted benefits, juices are not a panacea. Fruit and vegetable cleanse is not able to compensate for the harm from improper nutrition. According to this, lead a healthy lifestyle and adhere to proper nutrition to be energetic and healthy for many years.
I’d also like to add that nutritional value and benefits of juices depends on your juicer. There are a lot of different juicers on the current market and you can be confused with picking. So, I highly recommend using slow juicers because of their ability to save all the nutrients and vitamins in your drinks.
If you consider buying a juicer and feel unsure which one is the best for your needs, read our article Best Slow Juicer – Buyer’s Guide.