Fitness & lifestyle

Our experts share their top tips and recipes for fuelling your workouts, plus advice on how to support your sleep, boost energy and achieve your healthy lifestyle goals.

New and most popular

Woman working out

Can you speed up your metabolism healthily?

Whole wheat fusilli pasta with mushroom and spinach

Carb-loading explained

Close up of marathon runners legs and shoes

What should I eat when training for a marathon?

Green spirulina smoothie in two glasses

10 ways to add protein to your smoothie

Sesame salmon, purple sprouting broccoli & sweet potato mash

Energy-boosting dinner recipes

Female runner running along road

What is the healthiest exercise?

Penne and avocados on a plate

Marathon recipes

Woman walking for exercise

How many steps a day to lose weight?

In association with Nutracheck

What to eat to fuel your workouts

Cyclist on a country road wearing a red top

What to eat before cycling

Runner in a yellow top

What to eat during a run

Man in swimming hat

What to eat after a swim

Healthy kitchen finds

The best vegan protein powders 2024, tried and tested

The best high-protein snacks, tried & tested

Best high-protein snacks, tried & tested 2024

Myvegan, Trek and Pulsin vegan protein bars

The best vegan protein bars, tried and tested

Fitness trackers & sleep monitors

Fitbit Charge 4

The best fitness trackers for exercise lovers

Man wearing a sleep tracker while sleeping

The best sleep trackers reviewed

fitbit ace 2

The best fitness trackers for kids