Lower-sugar recipes

Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal midweek dinner for a family

Cook these sausage and beef meatballs in an air-fryer for ease. Serve with tomato sauce and pasta or enjoy in a meatball sub

Update a classic lasagne with the help of nduja which brings extra richness to a family favourite. Enjoy with a fresh green salad on the side

Make your own chilli oil to add a fiery kick to stir-fries or as a condiment for any savoury dish. It's ideal for drizzling over fried eggs and fried rice

Bake these sumptuous keto brownies using nut butter, courgette, cacao and almond flour. They're moreish and perfectly moist – just how a brownie should be

Our delicious chilli, prawn and garlic linguine recipe is elegant enough for a dinner party but light enough to be enjoyed for dinner during the week

Roasting courgettes with lemon zest and chilli flakes makes an easy, flavourful side. Serve with your favourite meat, fish or veggie mains

Make your own sushi with these restaurant favourites that look impressive with the contrast of salmon, avocado, orange fish roe and sesame seeds

When roasted, this squash can be pulled into long, spaghetti-like strands with a fork. Use in place of pasta, in salads, or with roasted fish or meat

Use this shredded chicken to add to your favourite salads and sandwiches. A useful timesaver, it can be made ahead and kept in the fridge for up to three days

Serve these versatile savoury bites with sausages, or make them the star of the show with soured cream and a scattering of spring onions

Enjoy comfort food at its best with this chicken cacciatore. The orzo soaks up the flavours of chicken and tomatoes as it cooks, making a wonderfully rich pasta bake

Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty keto bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

Replace sugar with xylitol and swap butter and oil for a puréed whole orange in this light and zesty cake, with ground almonds and polenta

This creamy tagliatelle recipe makes a comforting midweek meal. Any long pasta will work, so use whatever you have in the cupboard

Forget banana bread, use up over-ripe fruit in this low-sugar cheesecake with a chocolate and nut base and a ricotta and yogurt topping

Make this healthier – and maybe even tastier – version of beans on toast to achieve four of your five-a-day

Make our crispy sesame lemon chicken for a quick, easy and flavour-packed family dinner. Scatter with spring onions and serve with your favourite sides.

This dairy-free and sugar-free carrot cake uses natural xylitol to sweeten it and is very simple to make

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Enjoy our Spanish chicken recipe – a classic, comforting stew made with chicken thighs nestled in a tomato and smoked paprika sauce with chorizo and butter beans

This clever cheesecake uses crushed oatcakes and desiccated coconut for the base and naturally sweet pineapple for a lower-sugar dessert

Using pre-prepared mixed seafood makes this healthy rice dish very easy to put together. Plus, using one-pot means you save on washing up